An essential item particularly in the third trimester, labour and postpartum period. Can be used for safe exercises in pregnancy, seating option for those experiencing low back or pelvic pain in pregnancy, pelvic stretches for birth preparation, labour aid for optimal positioning for birth and progressing exercises for recovery in the postpartum period.
Check out our YouTube video on how you can use your Gym Ball in pregnancy
An essential item particularly in the third trimester, labour and postpartum period. Can be used for safe exercises in pregnancy, seating option for those experiencing low back or pelvic pain in pregnancy, pelvic stretches for birth preparation, labour aid for optimal positioning for birth and progressing exercises for recovery in the postpartum period.
Check out our YouTube video on how you can use your Gym Ball in pregnancy